As a psychotherapist in private practice for over a years, I definitely have seen it all: viewing my customers suffer through stress and anxiety and stress, seeing them go from medication to medication trying to find "the best pill", and hardly ever finding it, investing excessive amounts of cash desperately looking for the correct technique to make their stress disappear.
Can Anxiety Be Cured By A Pill or through Mental Health Counseling?
Anxiety is an intricate problem ... not just something that can be treated through popping a pill, or through a couple of visits to a psychological health counseling specialist. And while a combination of both medication and therapy can be efficient, regrettably it can take years to see results ... and typically a lot of cash.
If I Do Decide To Take Medication And See A Therapist, What Is The Best Type Of Therapy And Medication I Should Take To Help My Anxiety?
I can't respond to that for you particularly, since each is different (for instance, you may have an allergy that prevents you from using a particular type of medication; Or you might not take well to a specific model of psychiatric therapy). That said, I can state that I have actually seen a lot of my customers do pretty well with what is referred to as "Cognitive Behavioral Therapy", in mix with a medication that their psychiatrist prescribed.
Isn't There Any Way To Get Rid Of My Anxiety Right Away, Instead Of Waiting The Years It Can Take For Medication and Counseling to Kick In?
Yes. For every single year it takes to go through therapy and anti-anxiety medication, individuals can actually discover to make their stress and anxiety disappear in 10 to 15 minutes. That does not suggest that counseling and medication aren't practical alternatives ... but they are not the end-all cure-all for stress and anxiety ... they are simply supplements to help you improve. Most of the work website is done by "you". Not to mention ... you save an excellent amount of your money and time.
Why Don't Psychiatrists Ever Tell You That You Can Learn to Make Your Anxiety Disappear On Your Own?
Bottom line: Because they require to earn a living. If you did not see them for gos to, these docs would not be in service. Do not get me incorrect ... there are some darn good professionals out there in the field of psychiatry.
The reality is, if the docs and diminishes let you know that you can learn, in 10-15 minutes, the secrets to treating your stress and anxiety ... they would lose an excellent deal of income.